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Tips for Staying Cool During the Summer

Summer is already well underway in Glendora, CA. While the summer temperatures in the San Gabriel Valley are always hot, there’s every reason to believe that 2021’s unusual weather patterns could make the situation even worse by bringing unexpected heat waves to the area. Instead of waiting until the heat becomes unbearable to take action, read on to find some helpful tips for how to stay cool during the hottest months of summer now.

Try to Stick to Air Conditioned Buildings

Most homes and businesses in Glendora have air conditioning, which is good news for anyone trying to beat the heat. It’s especially important to stay inside in air-conditioned spaces between the hours of 11 and 2 when the sun is at its apex.

Homeowners who don’t yet have an air conditioner should contact an HVAC contractor now to discuss AC installation instead of waiting for the next heatwave, when it will be harder to find the right products, and book an appointment. They may also want to discuss installing new fans to move the cooled air throughout the home more efficiently.

Drink Tons of Water

Planning to spend time outside to work, get around town, or just head to the beach to soak up the sun? Don’t forget to drink plenty of water or other cold liquids. Hydration is the key to maintaining a state of homeostasis since it helps to replenish fluid reserves lost through sweating.

Avoid Alcohol

While it’s fine to drink beverages other than water, including a moderate amount of caffeine, it’s best to be careful about alcohol consumption. Alcoholic beverages can make drinkers feel even warmer than they already are. It can also lead to dehydration, which can be very problematic in the heat.

Cool Down Hot Zones

Don’t have an AC unit and need to cool down quickly? Put ice packs or even frozen veggies in the freezer, then apply them to pressure points to cool down faster. Appropriate spots to apply ice packs include:

  • Ankles
  • Wrists
  • Elbows
  • Neck
  • Temples
  • Behind the knees
  • Eat Spicy Foods

It’s best to avoid hot food during a heatwave, but that doesn’t mean foodies have to forgo all flavor. In fact, eating spicy foods can help the body keep cool. Spicy food makes most people sweat, which helps them regulate their body temperatures much more efficiently than even the coldest cone of ice cream.

Dress Appropriately for the Outdoors

In air-conditioned houses, it’s easy to forget exactly how hot it is outside. Check the weather before going out and make sure to dress appropriately for the heat. Wear loose clothing and footwear that won’t trap in sweat, and don’t forget a wide-brimmed hat. Hats provide crucial shade to keep their wearers cool and safe from sunburns.

Call for an AC Installation Now

Need a new air conditioner, and not sure who to call? Don’t let the family swelter in the heat. Call Accurate Electric, Plumbing, Heating, and Air for help. This family-run business prides itself on offering professional home services to customers across Glendora and beyond. Call (800) 947-1747 to request a quote or schedule a new air conditioner installation today.